How to care for your teeth: Easy Guide

Teeth Care and cleaning Guide

Teeth care eTech Guide: Teeth Care: Regular cleaning is essential for healthy teeth. Otherwise, carbohydrates in the food you eat will be transformed into acid by bacteria naturally present in your mouth. The acid gradually breaks down the protective enamel and, once it has invaded the dentine, quickly creates a cavity. Toothache will follow and, … Read more

Advanced Eye Care Guide How to take care of Eyes

Advanced eye care and eye treatment

Advanced Eye Care Guide: If you have normal vision, your eyes will ordinarily take care of themselves – thanks to the tear-washing process described above. But if you begin to have any of the following problems, it is sensible to visit your doctor for advice without delay. Deterioration of vision, involving a generalized blur or … Read more

Easy Hair Care and Skin Care Tips

Skin Care - Hair Care and Facial Care Tips

How To Take Care of Hair General Hair Care Hair care is not just a matter of vanity; if your hair looks good you will feel good – and anything that affects your sense of well-being is worth attention. However luxuriant your hair was as a child and teenager, if you neglect or abuse it, … Read more

What is Aerobic Exercise Easy Guide

Aerobic Exercise

What is Aerobic exercise & Anaerobic Exercise eTech Guide Tips: Endurance, or aerobic activity, implies exercise which involves the muscles continuously for a sustained time at below maximum effort. Aerobic – literally ‘with air’ – means exercise which depends on a steady supply of oxygen to maintain the activity for a minimum of ten minutes. … Read more

Easy Women Exercise and Fitness Guide

Women exercise and fitness - Health care guide

Women’s Exercise and Fitness Tips: For women of all ages, exercise has become one of the most accessible and reliable paths to self-discovery and self-realization. As a women’s body becomes stronger and more effective, so her self-esteem rises. Getting rid of the fragile ‘little-me’ image and moving from being a spectator to a participant brings … Read more