Healthy Food that makes you lose weight

Healthy Food-Calories chart

The good healthy food guide: It dieting to stay slim is not the way to good health.  Then what is? What and how much should we be eating? Nutrition is a young science and still fraught with controversy. However, leading figures in the field are agreed on two fundamental points: the damage that our present … Read more

Why Dieting Does Not Work for Weight Loss

Weight loss - Dieting

Fear of Fat: Why Dieting Does Not Work for Weight Loss Studies conducted here and in the United States over the past three decades show that we judge fat women harshly in the West. Whereas the fat man still carries a jolly or powerful image (for instance Father Christmas or Winston Churchill), fat women are … Read more