What is Aerobic Exercise Easy Guide

Aerobic Exercise

What is Aerobic exercise & Anaerobic Exercise eTech Guide Tips: Endurance, or aerobic activity, implies exercise which involves the muscles continuously for a sustained time at below maximum effort. Aerobic – literally ‘with air’ – means exercise which depends on a steady supply of oxygen to maintain the activity for a minimum of ten minutes. … Read more

Easy Women Exercise and Fitness Guide

Women exercise and fitness - Health care guide

Women’s Exercise and Fitness Tips: For women of all ages, exercise has become one of the most accessible and reliable paths to self-discovery and self-realization. As a women’s body becomes stronger and more effective, so her self-esteem rises. Getting rid of the fragile ‘little-me’ image and moving from being a spectator to a participant brings … Read more