What is Aerobic Exercise Easy Guide

Aerobic Exercise

What is Aerobic exercise & Anaerobic Exercise eTech Guide Tips: Endurance, or aerobic activity, implies exercise which involves the muscles continuously for a sustained period of time at below maximum effort. Aerobic – literally ‘with air’ – means exercise which depends on a steady supply of oxygen to maintain the activity for a minimum of … Read more

Why Dieting Does Not Work for Weight Loss

Weight loss - Dieting

Fear of Fat: Why Dieting Does Not Work for Weight Loss Studies conducted here and in the United States over the past three decades show that we judge fat women harshly in the West. Whereas the fat man still carries a jolly or powerful image (for instance Father Christmas or Winston Churchill), fat women are … Read more

Women’s Health Cultivation: Easy Positive Health Care Guide

positive health care

Women’s Health Cultivation: Positive Health Care Guide Positive health care has a particular relevance to women. The following statistics show that on average women live longer than men and at some time of their lives will spend an extended period alone. Families are getting smaller. The average number of people per household has fallen in … Read more